There are lots of reasons why practising yoga at home can be tricky. Lack of time and energy, not in the mood, can't come up with your...

We are now on YouTube. I have started to put together some "how to" videos and will keep posting them as I create them. I will also be...

Have you ever noticed that your mind finds it easier to focus in on NEGATIVE things and not the POSITIVE things? Ever wondered this? Well...

I have a new class starting on the 28th Feb 12:00 at the blossom Tree Cafe. Come and join me Irene Taylor for some Yoga and bring your...

I am going to be starting a Yoga Stretch class at Aspire4Fitness after their morning boot camp on a Monday's 11:00. This is a class...

Kids yoga is a great way for little ones to get some exercise and learn to calm themselves down and to quieten their minds when needed....

Yoga and meditation is scientifically proven to help anxiety. As you probably already know, I myself have suffered from anxiety many...

Sometimes all it takes is to be kind! No matter what the situation is, people always deserve our kindness and compassion. Now I'm not...

As you all probably know yesterday was World Mental Health day. I didn't feel that hijacking the day with yoga and meditation talk was...

Looking forward to starting this class in my neighbouring village Willoughby on the Wolds. See you all there! #newyogaclass #yoga...

Great first lunchtime yoga class at the British Geological Survey in Keyworth yesterday. Well done everyone, you all did really well!...

Constant notifications, emails, messages, WhatsApp groups, social media, work, coordinating home and kids schedules, social...