In one of my classes last week, I was again reminded of the importance of something in Yoga. Progress over perfection. Each time we step...

Yoga is too about finding balance. A balance between strength and ease. Finding a little more strength and ease in the body, mind and...

Try not to worry about what you don’t have or where you should be. Everything you need is right here within you. Health, confidence,...

I don't know about you, but I'm finding that creating some sort of routine and regular things to do for myself that are the same every...

There's a lovey quote that stuck with me this week... "You will never speak to anyone more than you speak to yourself in your head, be...

It all starts with the breath. We start by connecting with the breath. Noticing our breath. Our breath brings us into the present moment....

This week we have been decluttering and simplifying in our house. It's an ongoing process, one we do many times a year in our family in...

"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...

You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....

So I have blogged recently about how yoga is good for physical strength of bones and muscles, and flexibility of muscles and soft tissue....

Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...

Ever feel guilty about taking time for yourself? You are not alone! Thousands of mum's out there feel this daily, including me! I myself...

Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be....

Last post I wrote about the 2 main reasons we work on physical strength in Yoga. See below link if you haven't read:...

Happy International Yoga Day one and all! A day where people across the world come together to celebrate Yoga. And it got me thinking...

1. Bone strength: Why is it important to keep our bones strong? 🧘🏻‍♀️ Our bones are living structures and are constantly being...

Do you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened,...

To all you lovely Keyworth and Willoughby ladies out there. Yes it is true, you are worthy of ME time! I know it can be really difficult...

Some days something very simple can make us feel amazing. Sitting down and really appreciating a cup of tea, taking a mindful walk on the...

We all get into Yoga for different reasons. Sometimes we fall into it, other times we are seeking something that will make us feel...