top of page
Search

Irene Taylor
Aug 22, 20202 min read
The Art of Letting Go in Yoga
"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...
254 views0 comments

Irene Taylor
Aug 11, 20202 min read
3 ways Yoga creates calm in my life and how it will create calm in yours
You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....
21 views0 comments

Irene Taylor
Jul 27, 20201 min read
Yoga makes us physically healthy. But how? Here are my Top 14!
So I have blogged recently about how yoga is good for physical strength of bones and muscles, and flexibility of muscles and soft tissue....
20 views0 comments

Irene Taylor
Jul 16, 20201 min read
Did you know that there are 2 soul purposes for practising Yoga. It might not be what you think!
Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...
25 views0 comments

Irene Taylor
Jul 11, 20202 min read
Why do so many of us mum's feel guilty about taking time for ourselves?
Ever feel guilty about taking time for yourself? You are not alone! Thousands of mum's out there feel this daily, including me! I myself...
16 views0 comments

Irene Taylor
Jul 2, 20201 min read
Want to glimpse what mental freedom feels like?
Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be....
18 views0 comments

Irene Taylor
Jun 25, 20202 min read
Why we work on our physical flexibility in Yoga and the 3 ways we do it
Last post I wrote about the 2 main reasons we work on physical strength in Yoga. See below link if you haven't read:...
17 views0 comments

Irene Taylor
Jun 21, 20201 min read
Happy International Yoga Day - The Power of yoga
Happy International Yoga Day one and all! A day where people across the world come together to celebrate Yoga. And it got me thinking...
21 views0 comments

Irene Taylor
Jun 17, 20201 min read
The 2 Main Reasons We Work on our Physical Strength In Yoga
1. Bone strength: Why is it important to keep our bones strong? 🧘🏻♀️ Our bones are living structures and are constantly being...
25 views0 comments

Irene Taylor
Jun 11, 20202 min read
4 Easy Steps To Feel Peaceful Right Now
Do you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened,...
22 views0 comments

Irene Taylor
Jun 5, 20202 min read
You Are Worthy of Time to Make Yourself Feel Good
To all you lovely Keyworth and Willoughby ladies out there. Yes it is true, you are worthy of ME time! I know it can be really difficult...
23 views0 comments
bottom of page