"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...

Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...

Do you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened,...