"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...

You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....

Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...

Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be....

Do you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened,...