"Letting go is the hardest Asana" There have been times where I have done a complete Yoga practice only to realise that I have not...

You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....

So I have blogged recently about how yoga is good for physical strength of bones and muscles, and flexibility of muscles and soft tissue....

Let me let you into a little secret... Did you know that the soul two purpose of practising yoga are: 1. To get our body healthy and...

Ever feel guilty about taking time for yourself? You are not alone! Thousands of mum's out there feel this daily, including me! I myself...

Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be....

Last post I wrote about the 2 main reasons we work on physical strength in Yoga. See below link if you haven't read:...

Happy International Yoga Day one and all! A day where people across the world come together to celebrate Yoga. And it got me thinking...

1. Bone strength: Why is it important to keep our bones strong? 🧘🏻‍♀️ Our bones are living structures and are constantly being...

Do you feel sometimes that your mind has a mind of it's own? That it seems to think for itself, dwelling on something that has happened,...

To all you lovely Keyworth and Willoughby ladies out there. Yes it is true, you are worthy of ME time! I know it can be really difficult...

Some days something very simple can make us feel amazing. Sitting down and really appreciating a cup of tea, taking a mindful walk on the...

We all get into Yoga for different reasons. Sometimes we fall into it, other times we are seeking something that will make us feel...

There are lots of reasons why practising yoga at home can be tricky. Lack of time and energy, not in the mood, can't come up with your...

We are now on YouTube. I have started to put together some "how to" videos and will keep posting them as I create them. I will also be...

Have you ever noticed that your mind finds it easier to focus in on NEGATIVE things and not the POSITIVE things? Ever wondered this? Well...

Hi everyone! How are you all doing? I hope that you are all settling into your new routines in these strange times, very surreal time at...