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3 ways Yoga creates calm in my life and how it will create calm in yours
You might already know that one of the main reasons I got hooked on Yoga was the effect it had on my stress and anxiety levels....
Irene Taylor
Aug 11, 20202 min read
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Want to glimpse what mental freedom feels like?
Want to glimpse what mental freedom feels like? Wouldn't it be lovely if sometimes our mind could be calm and quiet and we could just be....
Irene Taylor
Jul 2, 20201 min read
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Happy International Yoga Day - The Power of yoga
Happy International Yoga Day one and all! A day where people across the world come together to celebrate Yoga. And it got me thinking...
Irene Taylor
Jun 21, 20201 min read
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