We are now on YouTube. I have started to put together some "how to" videos and will keep posting them as I create them. I will also be...

Have you ever noticed that your mind finds it easier to focus in on NEGATIVE things and not the POSITIVE things? Ever wondered this? Well...

Hi everyone! How are you all doing? I hope that you are all settling into your new routines in these strange times, very surreal time at...

Great first lunchtime yoga class at the British Geological Survey in Keyworth yesterday. Well done everyone, you all did really well!...