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How I First Got Into Yoga and What it Has Done For Me
We all get into Yoga for different reasons. Sometimes we fall into it, other times we are seeking something that will make us feel...

Irene Taylor
May 22, 20202 min read
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Yoga helps Anxiety
Yoga and meditation is scientifically proven to help anxiety. As you probably already know, I myself have suffered from anxiety many...

Irene Taylor
Nov 2, 20191 min read
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World Mental Health Day
As you all probably know yesterday was World Mental Health day. I didn't feel that hijacking the day with yoga and meditation talk was...

Irene Taylor
Oct 11, 20192 min read
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